Thank you for your interest in the Free BDO Lake Taupo Cycle Challenge / Milford Mountain Classic 9 Week Training Program

Training starts 11 December and will run through to the BDO Lake Taupo Cycle Challenge /  Milford Mountain Classic event day on 19 February


  • Sign up on this page and encourage your friends to do so as well.
  • Goal – Fit and ready for the event day.
  • Cost – There is no cost however it's recommended that everyone donates $10.00 to our next school. Which is Jean Batton primary in Mangere. You can donate here. If everyone donates $10.00 then that would allow us to buy a few kids bikes. ** All donations are tax deductible.  


How's this going to work:

  • Join our Facebook Training Group here: Taupo-MMC Training Program.
  • Every 2 weeks Coach Silas will send out a fortnightly program either via the private Facebook group page or directly to your email address (if you aren't on social media).
  • There will be 3 options to choose from, Espresso, Latte and Cappuccino programs depending on what event achievement you are targeting. 

If you have any training questions or feedback - please email Dean at dean@rideholidays.co.nz or ask Silas directly via the FB group. (or silas@smartcoaching.org)

Note: We encourage plenty of pictures, training stories and support via our FB group.


A bit about your coach

Silas has been guiding tours for Ride Holidays for almost a decade and is well and truly part of the RH family. Originally from Wellington he now calls Lake Annecy, France his home. Silas has been coaching full time since the year 2000 after graduating with a degree in Sports Science, specialising in sports performance. Silas has perfected the use of online training programs although he encourages face-to-face feedback (skype etc). While on tour he is often seen (coffee in hand) talking to his athletes from all over the world.





*It is critical that you consult a doctor before commencing any type of training plan or increasing the training load. If you have an underlying health condition that may affect your ability to exercise, please highlight this to your doctor at the time of consultation. Be sure to undergo an exercise stress test as well as any other relevant health checks and have a doctor give you the "All Clear to Participate" before you begin this training program.



Sign up here

Training program terms and conditions.

By submitting this form you are agreeing to receive emails from Ride Holidays and Smart Coaching.



 

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